Schedule

*Updated SUMMER 2024*

Monday

5:15 AM WOD, 6:15 AM WOD, 7:45 AM WOD

 4:30 & 5:30 PM WOD 

Tuesday

5:15 AM WOD, 6:15 AM WOD, 7:45 AM WOD,

12:00 PM WOD, 4:30 & 5:30 PM WOD

Wednesday

5:15 AM WOD, 6:15 AM WOD, 8:00 AM WOD

12:00 PM WOD, 4:30 & 5:30 PM WOD 

Thursday

5:15 AM WOD, 8:00 AM WOD

12:00 PM WOD, 4:30 & 5:30PM WOD 

Friday

5:15 AM WOD, 6:15 AM WOD, 7:45 AM WOD

4:30 PM WOD

 Saturday: 

8-10 am (Open Gym Style) 
 

Sunday:
Closed


*Minors will NOT be able to participate without a parent's signature. 

*CrossFit Teens- 

During the school year, we will no longer be doing specific teens classes.  We will integrate our teens into our adult classes.  If you have a teen interested in starting CF and has never done it with us before, please contact us so we can schedule their foundations/fundamentals appointments.